Each ingredient in this homemade fire cider recipe offers its own unique health benefits. When combined, they create a powerful natural remedy that’s anti-inflammatory, antibacterial, antiviral, and decongestant all in one!
The history of homemade remedies, also known as natural or herbal medicine, dates back thousands of years. While some may seem like complete nonsense, others have been known to work wonders. One home remedy we use is homemade fire cider.
What is Fire Cider?
Fire Cider has been around for many generations but was it popularized by herbalist Rosemary Gladstar in the 1970s. Fire cider is a pungent home remedy concoction made of all-natural ingredients that are high in antioxidants and anti-inflammatory properties and help to strengthen the immune system and ward off cold-weather illness. We use both the liquid form and homemade fire cider gummies.
What is Homemade Fire Cider Made of?
Raw Apple Cider Vinegar: has been known to aid in digestion, fight infection, and help in clearing out the sinuses.
Whole Black Peppercorns: Black pepper contains pepperine, an alkaloid that acts as an antioxidant.
Citrus: offers high values of vitamin C, reduces inflammation, and can help aid in digestion.
Lemon Thyme: offers expectorant and antibacterial properties and has been known to help support the respiratory system.
Onion and Garlic: both offer antibacterial and antifungal properties and are high in antioxidants.
Ginger Root: offers antioxidant and anti-inflammatory properties and has been known to help relieve indigestion.
Hot Peppers: such as jalapeno, cayenne, and habanero can help to increase blood circulation, boost metabolism, and support the immune system.
Raw Local Honey: offers antibacterial and antifungal properties and has been known to soothe a sore throat. Pure maple syrup is a great alternative to honey.
Helpful Tips
If your garlic turns a shade of blue or green don’t fret! This is completely normal and is caused by an enzymatic reaction between compounds in the garlic and acid in the vinegar.
I like to pack down the ingredients in the jar to allow room for as much apple cider vinegar as possible. The amount of vinegar used will vary based on the amount of room left in your jar.
Homemade fire cider is fully customizable! You will want to do your own research on ingredients you would like to swap. The original recipe calls for horseradish root and turmeric root. I opt to leave those out.
Don’t want to waste the strained ingredients? Try dehydrating them and grinding them down into a homemade seasoning powder!
Be sure to check out our Homemade Fire Cider Gummies recipe!
Ingredients
3 ½-4 cups unpasteurized apple cider vinegar
2 cups onion, sliced
1/2 cup fresh ginger, peeled and sliced
10-12 cloves garlic
¼ cup fresh lemon thyme
2 whole navel oranges, peeled and wedged
2 whole hot peppers, sliced
10-12 whole black peppercorns
½ - 1 cup raw, local honey or pure maple syrup
Directions
Pack down all ingredients except for the honey/maple syrup into a clean 1/2-gallon glass jar then cover completely with the apple cider vinegar.
Cover the jar with a lid and let sit at room temperature for 4 weeks.
Strain liquid into a bowl, pressing the ingredients with the back of a spoon to release as much liquid as possible, and discard everything else.
Pour the strained liquid into a clean jar. Add raw honey or maple syrup and stir well to combine.
Cover the jar with a lid and store it in the refrigerator for up to 1 year. Alternatively,
homemade fire cider can be stored in a cool, dry place for up to 6 months. The apple cider
vinegar allows the concoction to be shelf-stable.
How to Use Homemade Fire Cider
The daily recommendation for an adult is 1/2 tablespoons to 2 tablespoons per day. For acute immune support, it can be taken every 3-4 hours. It is best to take fire cider on its own, but you can also add honey or dilute it with water to make it more palatable.
Per the Herbal Academy:
“Children older than 12 months can take fire cider. Keep in mind that babies and infants less than 12 months should not have honey because of the potential for infant botulism.
A child’s dosage of fire cider depends on their weight. If a 150 lb adult takes 1-2 tablespoons daily, you can use your child’s weight to determine how much they might take. A 30 lb child, for example, would take about ⅕ of that dose.
If fire cider is a little on the spicy side for a child, you can dilute it with a little water or juice.”
If you are pregnant or nursing, please consult your trusted midwife or physician prior to use.
Homemade Fire Cider can also be used in homemade salad dressings and marinades. Or try
making my Homemade Fire Cider Gummies!
Disclaimer
Please note that this information is intended only for educational and informational purposes and should not be used or replaced with medical advice. The statements on this website have not been evaluated by the FDA. The information on this site is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before using this product.
If you enjoyed this Homemade Fire Cider recipe, let us know in the comments below!
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