If you’re feeling anxious during this election year, you are not alone, friend. According to a recent Stress in America poll conducted by the American Psychological Association, 77% of adults over the age of 18 report that uncertainty about the nation’s future is a significant stressor for them right now. The 2024 U.S. election follows closely behind as a strong stress factor that affects about 69%. More than 3,000 U.S. adults were surveyed between August 1st and August 23rd. You can read the survey, and its results in its entirety HERE.
Politics can be overwhelming to think about, especially with increases in social media engagement and 24-hour news cycles full of conflict and vitriol. Anxiety stems from a fear of the unknown and a lack of control. So how do we shut out the noise and ease our worries?
Get to Know Your Triggers
Identify what specifically gets your anxiety going. For some, it could be news stations with loud or angry-toned journalists. For others, it could be pictures or videos of war. Try using a journal to help track your feelings and what triggers the anxiety. Then work on finding healthy coping strategies that help to reduce those feelings.
Find What Works
Relaxation techniques such as progressive muscle relaxation, yoga, and deep breathing exercises have been shown to help reduce stress and improve overall well-being. There are a lot of great apps, videos, and websites available for both children and adults. You can also look for classes offered at your local community center, gyms, university wellness center, mental health clinics, and hospitals.
Be Mindful
Mindfulness is a psychological process that involves focusing only on the present moment. This can begin by focusing on our five senses: sight, touch, taste, smell, and hearing. When we practice mindfulness, we're allowing ourselves an opportunity to think and breathe without the distractions of fear and stress.
Step Away
Limiting time spent on social media can help to reduce triggers of anxiety, stress, and depression. Reading rather than watching the news can also help because it gives you the power to choose and ingest the information.
Prepare (Within Reason)
If one of your anxiety triggers is food insecurity, stock up on a few extra groceries and necessities. I’m not suggesting you build a doomsday bunker but having just a few extra items on hand can help set your mind at ease.
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Stressing about what may or may not happen is not productive. So why not channel that energy into something that can make a positive difference in not only your life, but in your community? Look into volunteer opportunities that align with your passions and have a little fun. There is always something better to do than to worry about things that aren’t in our control. And of course, use your voice to vote!
Anxiety and stress affect everyone differently. Even if the anxiety feels out of control, there are ways to manage it. You can find additional help and resources HERE and HERE.
Disclaimer
Please note that this information is intended only for general purposes and should not be used or replaced with medical advice or diagnosis. Consult your trusted medical professional for recommendations on your particular circumstances.
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